2012-06-16

WOD
Teams of 2

7 min AMRAP
7 Wall Balls
50 meter run

rest 2 min


7 min AMRAP

6 KBS

75 meter run

rest 2 min

7 min AMRAP
5 burpees

50 meter run

1 athlete works while the other rests. Athletes will complete 1 round before alternating.

Daniel and John P: 15, 11, 13