2012-06-20
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June 2012
2012-06-19
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2012-06-18
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2012-06-17
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2012-06-16
WOD Teams of 2 7 min AMRAP 7 Wall Balls 50 meter run rest 2 min 7 min AMRAP 6 KBS 75 meter run rest 2 min 7 min AMRAP 5 burpees 50 meter run 1 athlete works while the other rests. Athletes will complete 1 round before alternating. Daniel …
2012-06-15
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2012-06-14
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2012-06-13
WOD 3 rounds: 50 D/u 40 Sit ups 30 med ball cleans (20/14) (masters= 16,12) 20 pull ups 10 HSPU (masters 1 pad) Time: 33:25 (2 mats on the hspu) Body weight: 175.1
2012-06-12
Rest
2012-06-11
WOD 5 Rounds Row 500 Meters Rest 2 minutes Time: 17:45 Rx. (Might have been 17:41… Can’t remember.)