2012-07-28
Teams of 2: 800 m row 100 sit ups 100 pull ups 100 wall balls 100 ring dips 100 hang power cleans (65#/45#) 800 m run John and Clint: 30:45 (red band ring dips)
A record of my workouts
Teams of 2: 800 m row 100 sit ups 100 pull ups 100 wall balls 100 ring dips 100 hang power cleans (65#/45#) 800 m run John and Clint: 30:45 (red band ring dips)