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July 2012

2012-07-16

WOD 15 minute AMRAP 7 Power Cleans (180/120 M- 155/95) 30 OH walking Lunges (45/25; M-35/15) 15 Wall Balls (20/14; M-16/12) 2 rounds + 14 lunges (145# cleans) Not feeling an smoke in the air made it difficult to breathe.

2012-07-12

WOD 30 Box Jump burpees 30 Toes to Bar 30 Push Jerk (135/95; M-115/65) Row 1000 Meters Time: 21:26 95# Body weight: 175.3 lb