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July 2012

2012-07-09

WOD “Cindy” 20 Min AMRAP 5 pull ups 10 Push ups 15 squats 10 rounds + 11 squats. Pushups were brutal… My slowest part. Body Weight: 177.7 lb

2012-07-06

WOD “Michael” 3 Rds: 800 Meter Run 50 Back Extensions 50 sit ups Time: 25:01 (did super mans in place of back extensions)

2012-07-03

WOD 21-15-9 Dumbell Hang Squat Cleans (40/25 #, Masters- 30/15) HSPU (masters= 1 pad) Time: 13:14 #40, 24″ box push up