2012-08-07
5 rds: 50 m suicides 25 knees to elbows Time: 400m = 1:25 WOD = 28:06 Tore up my hands during the wod and slowed a bit on the knees to elbows. Also, it was about 96 degrees.
A record of my workouts
5 rds: 50 m suicides 25 knees to elbows Time: 400m = 1:25 WOD = 28:06 Tore up my hands during the wod and slowed a bit on the knees to elbows. Also, it was about 96 degrees.