2012-08-09
“SQT” 3 rds 10 ground to overhead (95#/ 65#) M – 75#/55# 200 m shuttle run (50 m there and back twice) Time: 7:22 Rx had to tape a finger (blister) mid WOD. Sucks.
A record of my workouts
“SQT” 3 rds 10 ground to overhead (95#/ 65#) M – 75#/55# 200 m shuttle run (50 m there and back twice) Time: 7:22 Rx had to tape a finger (blister) mid WOD. Sucks.