2012-08-16

“Filthy Fifty”

For time:
50 Box jump, (24/20″)
50 Jumping pull-ups
50 Kettlebell swings, (1, 1/2 pood)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45/35#)
50 Back extensions
50 Wall ball shots, (20/14#)
50 Burpees
50 Double unders

Time: 44:03 very hot, felt dizzy, lots of resting

Body weight: 175.8