2012-08-22
3 rds 9 front squats (180/120) m 135/105 12 strict pull ups 50 double unders Time: 21:24 (#145 1st round, #135 2nd and 3rd round. Most pullups were kipping)
A record of my workouts
3 rds 9 front squats (180/120) m 135/105 12 strict pull ups 50 double unders Time: 21:24 (#145 1st round, #135 2nd and 3rd round. Most pullups were kipping)