2012-08-25

Partner “Helen”
teams of 2
3 RFT
400 m run
21 kb swings (53#/35#)
12 pull ups

Cash out 50 burpees (25 each at the same time)

Partners must carry the kb with them on the 400 m run.

Each partner must do at least one rep of each exercise in each round.

Time for Nick and John: 16:05