2012-08-28
21-15-9 hang squat clean (95/65) m-75/55 hspu deadlift (185/125) m-165/115 ring dip Time: 29:28 box hspu, blue band ring dips, Rx weight (temp in the high 90’s)
A record of my workouts
21-15-9 hang squat clean (95/65) m-75/55 hspu deadlift (185/125) m-165/115 ring dip Time: 29:28 box hspu, blue band ring dips, Rx weight (temp in the high 90’s)