2012-08-30
AMRAP 20 min 5 thrusters 10 d/u 7 power cleans 10 d/u 10 SDHP 10 d/u (95/65) m-75/55 *same weight for all movements 4 rds + 3 thrusters Rx
A record of my workouts
AMRAP 20 min 5 thrusters 10 d/u 7 power cleans 10 d/u 10 SDHP 10 d/u (95/65) m-75/55 *same weight for all movements 4 rds + 3 thrusters Rx