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August 2012

2012-08-20

Tabata Something Else pull ups push ups sit ups squats 8 sets each exercise (20 sec work, 10 sec rest) Results: 30 Total: 254 (tied my best total score. Tried pacing my rounds and I think I held back a little on the pull ups and push ups. Try for …

2012-08-16

“Filthy Fifty” For time: 50 Box jump, (24/20″) 50 Jumping pull-ups 50 Kettlebell swings, (1, 1/2 pood) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, (45/35#) 50 Back extensions 50 Wall ball shots, (20/14#) 50 Burpees 50 Double unders Time: 44:03 very hot, felt dizzy, lots of …