Currently browsing

August 2012

2012-08-09

“SQT” 3 rds 10 ground to overhead (95#/ 65#) M – 75#/55# 200 m shuttle run (50 m there and back twice) Time: 7:22 Rx had to tape a finger (blister) mid WOD. Sucks.

2012-08-07

5 rds: 50 m suicides 25 knees to elbows Time: 400m = 1:25 WOD = 28:06 Tore up my hands during the wod and slowed a bit on the knees to elbows. Also, it was about 96 degrees.

2012-08-03

5 rds: row 500 m rest 2 minutes Time: 1:54, 1:56, 1:59, 2:02, 2:00 Had cheesecake factory for lunch. That didn’t help.