2012-09-06
Wednesday 9/5 WOD: For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps (24/20″) 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, (2/1.5 pood) Masters (purple/orange) 30 Sit-ups 20 Hang squat cleans (35/25#Dumb bells) Masters (30/20#) 25 Back extensions 30 Wall ball shots (20/14#) 3 …