2012-09-06

Wednesday 9/5 WOD:
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps (24/20″)
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, (2/1.5 pood) Masters (purple/orange)
30 Sit-ups
20 Hang squat cleans (35/25#Dumb bells) Masters (30/20#)
25 Back extensions
30 Wall ball shots (20/14#)
3 Rope climb ascents

Time: 31:36 1.5pd/ red band / scaled rope climbs