2012-09-11

AMRAP 20 min
4 deadlifts
3 hang power cleans
2 lunges (bar in front rack position) 1 each leg
2 push jerks
*one bar for all movements (105/75#)

Total: 15 rds Rx. I over paced this and took too many short rests. I should have been able to do between 17 – 18 rds.