2012-09-15
WOD 3 rounds for time of: Row 300 meters 50 sledge hammer strikes 10#/8# (alternate arms at own scheme) Results from 2010-10-12 Time: 11:28 Rx (AM WOD) Time: 8:48 Rx (PM WOD) Performed wod twice today. I knew I could do a better job. Time: 7:58 Rx (pr) 2012-09-15