2012-09-15

WOD
3 rounds for time of:
Row 300 meters
50 sledge hammer strikes 10#/8# (alternate arms at own scheme)

Results from 2010-10-12
Time: 11:28 Rx (AM WOD)
Time: 8:48 Rx (PM WOD)
Performed wod twice today. I knew I could do a better job.

Time: 7:58 Rx (pr) 2012-09-15