September 2012

2012-09-20

“Tumilson” 8 rds run 200 m 11 db burpee deadlifts (60/35#) Time: 23:16 Rx (not feeling well an very hot)

2012-09-17

“Karen” 150 wall balls (20/14#) Time: 10:22 Rx (pr)

2012-09-16

Rest. Went to the pool with the family for about 90 minutes.

WOD 3 rounds for time of: Row 300 meters 50 sledge hammer strikes 10#/8# (alternate arms at own scheme) Results from 2010-10-12 Time: 11:28 Rx (AM WOD) Time: 8:48 Rx (PM WOD) Performed wod twice today. I knew I could do a better job. Time: 7:58 Rx (pr) 2012-09-15

2012-09-14

Rest

2012-09-13

“Fran” 21-15-9 thruster (95/65#) pull ups Time: 12:09 Rx (pr)

2012-09-12

Rest

2012-09-11

AMRAP 20 min 4 deadlifts 3 hang power cleans 2 lunges (bar in front rack position) 1 each leg 2 push jerks *one bar for all movements (105/75#) Total: 15 rds Rx. I over paced this and took too many short rests. I should have been able to do between …

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