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September 2012

2012-09-09

Rest. Reading about fitness… What happens to our brains during exercise What happens to our brains when we exercise  (and how it makes us happier) Quick summary: Improved focus and memory A small amount just a few times a week can become habit forming Fitocracy: An app that might be …

2012-09-08

AMRAP 21 min teams of 2 10 ring rows 10 kb snatch (1.5/1 pood) 10 push press (95/65#) 10 burpees *While Partner A works partner B completes 50 d/u. When partner B completes the 50 d/u they start where partner A left off. Partner A then does 50 d/u. Score …

2012-09-06

Wednesday 9/5 WOD: For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps (24/20″) 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, (2/1.5 pood) Masters (purple/orange) 30 Sit-ups 20 Hang squat cleans (35/25#Dumb bells) Masters (30/20#) 25 Back extensions 30 Wall ball shots (20/14#) 3 …