2012-10-02
“Nicole: AMRAP 20 min 400 m run max rep # of pull ups (when hands leave the bar you must run) score = number of pull ups Score: 55 Rx (15, 13, 10, 9, 8)
A record of my workouts
“Nicole: AMRAP 20 min 400 m run max rep # of pull ups (when hands leave the bar you must run) score = number of pull ups Score: 55 Rx (15, 13, 10, 9, 8)