You are here: Home › Crossfit › 2012-10-02 ← 2012-10-01 2012-10-03 → 2012-10-02 “Nicole: AMRAP 20 min 400 m run max rep # of pull ups (when hands leave the bar you must run) score = number of pull ups Score: 55 Rx (15, 13, 10, 9, 8) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
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