2012-10-06
WOD from Thursday 2012-10-04 21-15-9 deadlift (225/155) m – (205/135) overhead squat (135/95) m – (115/75) *run 400 m between rounds Time: 20:42 #225 DL, #65 OS (started #85, but lowered weight right away)
A record of my workouts
WOD from Thursday 2012-10-04 21-15-9 deadlift (225/155) m – (205/135) overhead squat (135/95) m – (115/75) *run 400 m between rounds Time: 20:42 #225 DL, #65 OS (started #85, but lowered weight right away)