You are here: Home › Crossfit › 2012-10-06 ← 2012-10-05 2012-10-07 → 2012-10-06 WOD from Thursday 2012-10-04 21-15-9 deadlift (225/155) m – (205/135) overhead squat (135/95) m – (115/75) *run 400 m between rounds Time: 20:42 #225 DL, #65 OS (started #85, but lowered weight right away) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
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