2012-10-18
CHALLENGE WOD 20 min AMRAP 10 push press (75/55#) m-(65/45#) 15 pull ups 20 double unders Total: 6 rds Rx – with 2 seconds left so I rested. Body Fat Test: Weight 179.6, Body Fat 18.8%
A record of my workouts
CHALLENGE WOD 20 min AMRAP 10 push press (75/55#) m-(65/45#) 15 pull ups 20 double unders Total: 6 rds Rx – with 2 seconds left so I rested. Body Fat Test: Weight 179.6, Body Fat 18.8%