2012-10-18

CHALLENGE WOD
20 min AMRAP
10 push press (75/55#) m-(65/45#)
15 pull ups
20 double unders

Total: 6 rds Rx – with 2 seconds left so I rested.

Body Fat Test: Weight 179.6, Body Fat 18.8%

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.