2012-10-23
“Kelly” 5 rds 400 m run 30 box jumps (24/20″) 30 wall balls (20/14#) Time: 39:09 Rx not nearly as good as 2 years ago. No excuses… Weather was perfect and I felt well.
A record of my workouts
“Kelly” 5 rds 400 m run 30 box jumps (24/20″) 30 wall balls (20/14#) Time: 39:09 Rx not nearly as good as 2 years ago. No excuses… Weather was perfect and I felt well.