2012-10-25
“Nate” 20 min AMRAP 2 muscle ups 4 HSPU 8 kb swings (2/1.5) M- (1.5/1) Total: 8 rds + 2 muscle ups (only kettle bells were Rx)
A record of my workouts
“Nate” 20 min AMRAP 2 muscle ups 4 HSPU 8 kb swings (2/1.5) M- (1.5/1) Total: 8 rds + 2 muscle ups (only kettle bells were Rx)