2012-10-21
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October 2012
2012-10-20
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2012-10-19
Challenge WOD 3 RDS 400 M RUN 15 SDHP (75/55#)m – (65/45#) 30 abmat sit ups Time: 12:53 Rx
2012-10-18
CHALLENGE WOD 20 min AMRAP 10 push press (75/55#) m-(65/45#) 15 pull ups 20 double unders Total: 6 rds Rx – with 2 seconds left so I rested. Body Fat Test: Weight 179.6, Body Fat 18.8%
2012-10-17
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2012-10-16
3 rounds 10 squat cleans (135/95#) M-(115/75#) 20 box jumps (24/20″) Time: 13:13 Rx
2012-10-15
Rest vacation day
2012-10-14
WOD Wall Ball (10, 9, 8, …. 1) 100 Meter Run between each Wall Ball set (10, 9, 8, …. 1) Time: 8:09 beat my original time
2012-10-13
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2012-10-12
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