2012-10-11
Rest
Currently browsing
October 2012
2012-10-10
Row 100m 200m 300m 400m 500m 600m 500m 400m 300m 200m 100m Rest 1 min between rounds. Time: 24:20
2012-10-09
Rest
2012-10-08
“Barbara” 5 rds 20 pull ups 30 push ups 40 sit ups 50 squats rest precisely 3 min between rounds Time: 53:17 Rx except for some poorly formed push-ups. Pleased with my pull-ups, but not happy with push-ups an sit-ups. Body weight: 180.3 lbs
2012-10-07
Rest
2012-10-06
WOD from Thursday 2012-10-04 21-15-9 deadlift (225/155) m – (205/135) overhead squat (135/95) m – (115/75) *run 400 m between rounds Time: 20:42 #225 DL, #65 OS (started #85, but lowered weight right away)
2012-10-05
Rest
2012-10-04
Rest
2012-10-03
Rest
2012-10-02
“Nicole: AMRAP 20 min 400 m run max rep # of pull ups (when hands leave the bar you must run) score = number of pull ups Score: 55 Rx (15, 13, 10, 9, 8)