2012-11-05
WOD Run 1600 m Rest 4 min Run 800 m Rest 2 min Run 400 m Time: 21:21 Rx (9:46[ish] first run, 19:42 started last run for a 400m time of 1:39) Body Weight: 178 lbs
A record of my workouts
WOD Run 1600 m Rest 4 min Run 800 m Rest 2 min Run 400 m Time: 21:21 Rx (9:46[ish] first run, 19:42 started last run for a 400m time of 1:39) Body Weight: 178 lbs