2012-11-14
WOD AMRAP 20 min Row 300 m 15 push ups 15 wall ball shots (20/14#) Total: 5 rds + 11 push-ups Rx
A record of my workouts
WOD AMRAP 20 min Row 300 m 15 push ups 15 wall ball shots (20/14#) Total: 5 rds + 11 push-ups Rx