2012-11-14
WOD
AMRAP 20 min
Row 300 m
15 push ups
15 wall ball shots (20/14#)
Total: 5 rds + 11 push-ups Rx
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A record of my workouts
WOD
AMRAP 20 min
Row 300 m
15 push ups
15 wall ball shots (20/14#)
Total: 5 rds + 11 push-ups Rx
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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