2012-11-15
WOD 5 rounds 20 front squats (95/65#) M (85/55#) 20 box jumps (24/20″) Time: 20:51 Rx (should have taken less breaks. Pushed for 10 fs at a time)
A record of my workouts
WOD 5 rounds 20 front squats (95/65#) M (85/55#) 20 box jumps (24/20″) Time: 20:51 Rx (should have taken less breaks. Pushed for 10 fs at a time)