2012-11-20
WOD AMRAP 20 minutes of: Run 400 meters Then three rounds of: 5 Pull-ups 10 Push-ups 15 Squats Total: 3 rds Rx (12 seconds to spare so didn’t start next run)
A record of my workouts
WOD AMRAP 20 minutes of: Run 400 meters Then three rounds of: 5 Pull-ups 10 Push-ups 15 Squats Total: 3 rds Rx (12 seconds to spare so didn’t start next run)