You are here: Home › Crossfit › 2012-11-20 ← 2012-11-19 2012-11-21 → 2012-11-20 WOD AMRAP 20 minutes of: Run 400 meters Then three rounds of: 5 Pull-ups 10 Push-ups 15 Squats Total: 3 rds Rx (12 seconds to spare so didn’t start next run) Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
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