2012-11-23
WOD Teams of 2 5 minute AMRAP Front squat (95/65, m-75/45) 5 minute AMRAP Deadlift (185/135, m-155/ 95)) 5 minute AMRAP Box jumps (24/20″) 5 minute AMRAP Hand Release push-ups * only 1 person working at a time Team John H. and John P. Total: 425 Rx