2012-11-23

WOD
Teams of 2
5 minute AMRAP
Front squat (95/65, m-75/45)

5 minute AMRAP
Deadlift (185/135, m-155/ 95))

5 minute AMRAP
Box jumps (24/20″)

5 minute AMRAP
Hand Release push-ups

* only 1 person working at a time

Team John H. and John P. Total: 425 Rx