2012-11-27
WOD (kids wod today) 5 rounds: 400m row 10 push-ups 10 sit-ups 5 kb swings (1.5 pd) Time: 14:17 Rx
A record of my workouts
WOD (kids wod today) 5 rounds: 400m row 10 push-ups 10 sit-ups 5 kb swings (1.5 pd) Time: 14:17 Rx