2012-11-27
WOD (kids wod today)
5 rounds:
400m row
10 push-ups
10 sit-ups
5 kb swings (1.5 pd)
Time: 14:17 Rx
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A record of my workouts
WOD (kids wod today)
5 rounds:
400m row
10 push-ups
10 sit-ups
5 kb swings (1.5 pd)
Time: 14:17 Rx
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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