2012-11-20
WOD AMRAP 20 minutes of: Run 400 meters Then three rounds of: 5 Pull-ups 10 Push-ups 15 Squats Total: 3 rds Rx (12 seconds to spare so didn’t start next run)
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November 2012
2012-11-19
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2012-11-18
WOD “Annie” 50-40-30-20-10 Double unders and sit-ups Time: 11:21 Rx (double unders outside, sit-ups inside so impacted my time)
2012-11-17
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2012-11-16
Rest
2012-11-15
WOD 5 rounds 20 front squats (95/65#) M (85/55#) 20 box jumps (24/20″) Time: 20:51 Rx (should have taken less breaks. Pushed for 10 fs at a time)
2012-11-14
WOD AMRAP 20 min Row 300 m 15 push ups 15 wall ball shots (20/14#) Total: 5 rds + 11 push-ups Rx
2012-11-13
WOD 7 Rounds 12 Deadlifts (225/165, M= 185/135) 400 M run Time: 34:52 Rx. Difficulty breathing today.
2012-11-12
Rest
2012-11-11
Rest