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November 2012

2012-11-10

Teams of 3 3 Rds 2 minute stations sledge hammer strikes sled pull (135#) row for calories jump through tire flip ball slams (20/15#) Tom, Josh U., John – 1207 total

2012-11-06

WOD 21-18-15-12-9-6-3 Thrusters (95/65, m- 75/45) Bar facing burpees Time: 29:52 (first round Rx, all others at 85#)

2012-11-05

WOD Run 1600 m Rest 4 min Run 800 m Rest 2 min Run 400 m Time: 21:21 Rx (9:46[ish] first run, 19:42 started last run for a 400m time of 1:39) Body Weight: 178 lbs

2012-11-02

“Fight Gone Bad” Three rounds of: Wall-ball, 20/14 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) Total: 231 Rx (might have shorted by 5. Could be 236)