2012-12-08

WOD

Teams of 2
Run 800 m
100 walking lunges
50 box jumps
25 burpees
Run 400 meters
25 burpees
50 box jumps
100 walking lunges
Run 800 M

Complete all reps of one exercise before moving on to the next. Partition reps as needed between partners but must run together.

Time: John and Micky: 23:47 (20″ box jumps)