2012-12-12
WOD 7 rds 12 thrusters (75/55) M-65/45 9 toes to bar run 200 m w/ a med ball (20/14#) Time: 29:21 Rx
A record of my workouts
WOD 7 rds 12 thrusters (75/55) M-65/45 9 toes to bar run 200 m w/ a med ball (20/14#) Time: 29:21 Rx