2012-12-20
WOD For Time: Run 200m 15 box jumps (24/20) row 300m 15 ring dips 75 Double Unders 15 Ring Dips Row 300M 15 Box Jumps Run 200 m Time: 10:57 (first 5 no band, red band all the rest)
A record of my workouts
WOD For Time: Run 200m 15 box jumps (24/20) row 300m 15 ring dips 75 Double Unders 15 Ring Dips Row 300M 15 Box Jumps Run 200 m Time: 10:57 (first 5 no band, red band all the rest)