2012-12-24

Ran 4.8 miles today. My farthest non-stop run. Mostly flat terrain.

Time: 40:23 (PR) (Average pace of 8:16 mile) Not exact time and distance. Measured using my iPod with Nike app.

Additionally, I did 40 pushups. Active rest of walking to the park and playing with Ethan at the park for about 90 minutes.

Body weight: 177.7 lbs