2012-12-26
WOD 2 Rds: 50 Pull-ups 75 Sit-ups 50 Overhead squat (75/45, m- 65,35) 75 Double-unders Time: 41:48 65# OH squats (10 jumping push-ups near the end)
A record of my workouts
WOD 2 Rds: 50 Pull-ups 75 Sit-ups 50 Overhead squat (75/45, m- 65,35) 75 Double-unders Time: 41:48 65# OH squats (10 jumping push-ups near the end)