2012-12-28
WOD Row 1000m Rest 4 minutes “Tabata” Thrusters (95/65- M- 75/45) 20 sec work 10 sec rest X4 *2 scores; 1 for row , 1 for total # of Thrusters Time: 3:43 and 17 Rx
A record of my workouts
WOD Row 1000m Rest 4 minutes “Tabata” Thrusters (95/65- M- 75/45) 20 sec work 10 sec rest X4 *2 scores; 1 for row , 1 for total # of Thrusters Time: 3:43 and 17 Rx