2012-12-21
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December 2012
2012-12-20
WOD For Time: Run 200m 15 box jumps (24/20) row 300m 15 ring dips 75 Double Unders 15 Ring Dips Row 300M 15 Box Jumps Run 200 m Time: 10:57 (first 5 no band, red band all the rest)
2012-12-19
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2012-12-18
WOD For time: 5 Front squats 25 pull-ups 4 Front squats 20 pull-ups 3 Front squats 15 pull-ups 2 Front squats 10 pull-ups 1 Front squat 5 pull-ups Post time and load to comments. Weight taken off the floor not the rack. Time: 10:50 (135#) Rx
2012-12-17
WOD Run 800M Row 200m Run 600M Row 400M Run 400M Row 600M Run 200M Row 800M Time: 20:37 Rx
2012-12-16
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2012-12-15
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2012-12-14
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2012-12-13
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2012-12-12
WOD 7 rds 12 thrusters (75/55) M-65/45 9 toes to bar run 200 m w/ a med ball (20/14#) Time: 29:21 Rx